http://emeritus.disqus.com/Medblog of a physician from the PhilippinesenFri, 10 Jul 2009 07:36:25 -0000http://emeritus.blogspot.com/2009/07/reduce-colon-cancer-risk.html#comment-12437578<p>Doc, I can tell you that eating less red meat (and I love red meat) and eating more vegetables such as salads but without sauces such as Thousand Island will be definitely a real benefit. I went on such a regime before my recent operation and within a month I lost 8 kg! Fortunately I love eating fresh vegetables and enjoyed my "diet"! So I have another side benefit now - reduced chances of colon cancer!</p>bayiFri, 10 Jul 2009 07:36:25 -0000